If you’re out in the sun this weekend and start to feel dizzy, weak or have intense thirst, you may be dehydrated. Move to a cool place, drink plenty of fluids and cool your body down.
During the warmer weather, look after yourself and people you care for.
– Drink water
– Apply sun cream
– Move to a cool place
Follow the link for more tips: https://joinedupcarederbyshire.co.uk/stay-well/stay-well-in-sun/
Remember to look out for others who may find it harder to keep cool and hydrated in the hot weather. Checking in on your neighbours could make a big difference to their wellbeing.
